October is National Dental Hygiene Month, an effort to celebrate the work dental hygienists do and to help raise awareness on the importance of good oral health.
This year, the awareness month is focusing on the Daily 4 and what a difference Brushing, Flossing, Rinsing and Chewing can make for your oral health! These four routines help people maintain healthy smiles. The ADA recommends brushing your teeth twice a day, for two minutes, with a soft-bristled brush. The size and shape of the brush should fit the mouth allowing you to reach all areas easily
So how should you brush your teeth? The proper brushing technique is to:
Place your toothbrush at a 45-degree angle to the gums.
Gently move the brush back and forth in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces and the chewing surfaces of the teeth.
To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Brush your tongue to remove bacteria and keep your breath fresh.
Although recent news reports have questioned its benefits of cleaning between your teeth, it is still an essential part of taking care of your teeth and gums.The ADA recommends cleaning (flossing) between your teeth once a day to remove plaque that is not removed by brushing. Plaque can eventually harden into calculus or tartar.
Because teeth alone account for less than half of the mouth, rinsing can help eliminate biofilm and bacteria that brushing and flossing cannot. Rinsing often, along with brushing and flossing, may help reduce the chance of dental decay and infection. Our hygienists will help you determine which mouthwash is best for your specific needs. We have rinses such as Peridex, and Closys, available in our office.
Lastly, clinical studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay. The chewing of sugarless gum increases the flow of saliva, which washes away food and other debris, neutralizes acids produced by bacteria in the mouth and provides disease-fighting substances throughout the mouth.
As an adult, you are not immune to dental problems.
In addition to maintaining a good home care routine, the best thing you can do is to schedule regular dental checkups and professional cleanings. You also have a variety of cosmetic options available, including orthodontics (braces), whitening (both in-office and at-home) and bonding (veneers).
So let’s make sure you’re scheduled for your preventative care visit with one of our amazing hygienists & don’t forget to focus on the Daily 4: brush, floss, rinse and chew!